- #Fitness watch with sleep monitor skin
- #Fitness watch with sleep monitor upgrade
- #Fitness watch with sleep monitor professional
Benchmarking against your own 30 day average sleep, and also people your age and gender.You can also see the time spent in each stage, wakings, and total sleep time. The app shows a breakdown of four sleep stages: awake, light, deep, and REM.And finally, it has an excellent six day battery life. It’s bright and vibrant even in direct sunlight.
The Versa 3 looks great, with a 1.58 inch, 336 by 336 pixel AMOLED display. It’s great to have your pulse, calories burned and timer on your wrist, and on-screen workouts if you desire. You can also take it for a swim as it can handle depths of up to 50 meters. And a new smart alarm feature is designed to wake you up during the light sleep stage, helping you start the day feeling less groggy.Īs an activity tracker, it’s a useful companion in the gym. These are things that might actually help improve your sleep. I also like that you can set reminders to stick to a sleep schedule and to stay active every hour of the day.
#Fitness watch with sleep monitor skin
You can see your blood oxygen levels each morning on the app, along with other key health metrics, such as breathing rate, heart rate variability, and skin temperature.
#Fitness watch with sleep monitor upgrade
You can see how it gives today (last night really), my 30 day average, and how I compare to men my age:Īnother useful upgrade to the Versa 3 is the nightly SpO2 tracking. It’s helpful information that either provides reassurance or offers a clue that something isn’t quite right.īelow is a screenshot of my sleep tracking data. I really like how it compares the time you spend in sleep stages to the average of your demographic and your previous 30 day average. The Fitbit app is excellent, presenting each of your sleep stages in a clear and detailed graph. It’s a useful feature that I use a lot more than I thought I would. It’s great being able to dictate messages with your voice, make general searches, and set alarms, timers, reminders and more. In this photo below, you can see one night’s sleep stages, accessed right on the watch:Ī key addition that first appeared with the Fitbit Versa 2 is the Alexa voice assistant. I always take sleep stage data with a pinch of salt, but it’s still interesting to see it and keep an eye out for anything particularly unusual happening with your sleep. You’ll get a breakdown of your sleep stages in the morning, both on the watch face itself, and the accompanying app. It has a constant heart rate monitor too, which seems accurate when resting, and is an important part of how it calculates your sleep stages. Many sleep trackers mistake resting in bed with being asleep, but the Versa 3 gets this right with more accuracy than any previous sleep tracker I’ve used. For example, it can tell if I’m lying in bed reading or sleeping, how often I wake up in the night, and what time I wake up in the morning. I like to run and cycle, so it’s great being able to check your heart rate in different sections of your routes, as well as get an accurate distance measurement.īack to the sleep tracking, and the Versa 3 is generally accurate when it comes to the measurements I can verify myself. The Fitbit Versa 3 is the most reliable of the many sleep trackers I’ve tried over the years and is currently my personal favorite.Įven though this is an article about sleep trackers, the inclusion of built-in GPS with the Fitbit Versa 3 is one of the key upgrades improvements compared to the also very good Fitbit Versa 2. Fitbit Versa 3Īn excellent wearable sleep tracker that has a wide range of sleep and health tracking features In this review, I’ll be giving you my opinion of the devices I’ve found to be the most reliable and useful. I’ve tested a growing range in the last few years, and continue to do so on an ongoing basis.
#Fitness watch with sleep monitor professional
It might not be as accurate as a professional assessment, but a sleep tracker can give you useful information about the quality of your sleep, and ideally help you take steps to improve it. Personal sleep trackers can provide a fascinating insight into the mysterious third of your life you spend asleep. Although I take sleep stage reporting with a pinch of salt, I still find the scores and graphs interesting ( see it on Amazon). On the right, you can see a screenshot of the Fitbit App. It’s currently my preferred sleep tracker because it’s comfortable to wear in bed and seems to be more accurate than others I’ve tested. In the photo on the left, I’m wearing the Fitbit Versa 3.
0 kommentar(er)
